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Retirement Focus
Let’s be honest here – what do you think of when you imagine a retirement community? Clinical rooms. Hospital beds. Nurses. How about rich wood banisters and chandeliers? A concierge who greets you when you walk through the door? Indoor pools and a model train room?
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Retirement Focus
With Americans living longer than ever, chances are good that most of us will live many years into retirement.
If illness or injury strikes, you want to know that there is someone on hand to manage your day-to-day finances and investments. Unfortunately, the burden of your care giving may be more than your spouse can handle – and he or she may have health issues as well. If you are single, you may not have other relatives within close proximity to be of assistance.
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This past November, in an effort to diversify my workout regimen
and my life, I decided to check out Balance Studios—a Brazilian
(also known as Gracie) jiu-jitsu and Ashtanga yoga facility in
Philadelphia.
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My introduction to sporting clays came on a frigid January afternoon at
Lehigh Valley Sporting Clays, a 125–acre facility built on the site of
an abandoned limestone quarry near Allentown, Pa. Having never held a
shotgun, I didn’t know what to expect, and, to be honest, I was a
little intimidated. But I figured the best way to tackle this article
was to experience the sport for myself.
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It’s February—do you know where your fitness resolutions are? I’ve
always had a love/hate relationship with health-oriented resolutions. I
love to make them; I hate to keep them. Apparently, I am not alone.
Research shows that one month into the New Year, only 64 percent of
resolutions are still being kept. Five months afterwards, that number
will drop to 46 percent.
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Transform your look with these simple, and safe, beauty treatments.
Remember that New Year’s resolution you made to feel better about
yourself? Start acting. Freshen up with a treatment that will transform
your look without pain or steep price.
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The secret to having a relaxing holiday season.
Holiday stress can be physically draining and emotionally overwhelming.
There never seems to be enough time to get everything done, let alone
get it all done in the way we’ve hoped and planned. But there is help
from the stressful highs and lows of the holiday season—massage
therapy.
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Nine ways to break out of a weight loss plateau.
You know you’ve hit a plateau when more than two weeks have gone by
without any change in your weight,” says Nicole Hudson, a nutrition
consultant in private practice in New York City. Although it’s tempting
to slip into crash diets, the best way to break a plateau is to review
your current weight-loss program and try to find where the problem
lies.
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Fall beauty trends pay homage to looks from the past.
Much like the fall 2006 fashion shows, this year’s trends in
beauty take a page from the past, calling up images of
the ’40s, ’60s and ’80s. But what comes around doesn’t
necessarily go around—this new take on the retro look is
distinctly upgraded to fi t in 2006. Here’s are some of our favorite trends
that showed up on the runways.
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